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Resources

A few things to help you explore therapy-related topics. 

Crisis & support hotlines

These hotlines provide support in case of crisis.
If you're experiencing an emergency, call 911.

National Suicide Prevention Lifeline

Call or Text 988

More Information

Maricopa County Crisis Hotline

(602) 222-9444

More Information

Trans Lifeline

1-(877) 565-8860

More Information

Recommended books to support mental & emotional wellness

Here are a few books that breakdown information in helpful ways.

Learn more from well-known experts

Helpful perspectives and strategies from trusted sources.

​Setting Boundaries at Work - TED Talk

with Nedra Glover Tawwab

Watch Now

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